momstown Guelph is about Moms helping Moms and helping each other reach our goals no matter what they are. We've been talking a lot about fitness on the message board and over the past few weeks we formed a running club. Our group goal is to be able to run the CIBC Run For a Cure in October. We will meet once a week to train together and then train on our own or in small groups 3-4 more times each week.
Today i decided to start my training I started with a 5 minute warm up then jogged for 60seconds and walked for 90seconds (repeating this 60/90 for 20 minutes) and then a 5 minute cool down. I didn't think I could do it, but am pleased to be here posting, proof that I survived! You can do it too!
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